THE LITTLE SIP! Regular drinking supports your health and fitness, and it leads to good ideas.

It is just part of everyday business that people do not drink enough. This also applies to healthy people. However, drinking is the prerequisite for health and fitness. Drinking supports the metabolism and helps our body to stay in balance (detoxification, purification, weight reduction, etc.) If you want to stay fit or shape up, you have to drink a lot.

70% of our body consist of water – and even 85% of our brain. This water must be regularly “replaced”. Otherwise muscles and organs will not be able to work properly. Metabolic processes slow down or even stagnate, concentration and performance are low. Fatigue and headaches are well-known consequences. And you cannot rely on the feeling of being thirsty. When we get thirsty, then there is already a considerable lack of liquid. This results in a reduced blood plasma volume. “Thickening” of the blood results in restricted blood flow which essentially increases the risk of heart attack, cerebral vascular accident, or thrombosis. Even if you have the good intention of drinking 1.5 - 2 litres per day – this does not include coffee and milk – you will frequently just forget to drink because work, family, and leisure time activities tend to distract you.

REGULAR DRINKING FOR HEALTH, FITNESS, AND GOOD IDEAS WITH TRINKUHR